Zsofia Ujpal psychologist homepage

Staying abroad for a while is something that can happen to any of us. When we are in a foreign country, we do not have just new and exciting good experiences, but also have to face difficulties such as too many or too big changes, change-related stress, an unknown culture, culture schock, the unfamiliar customs and style of the locals and a foreign language. Our true relationships are far away, which makes us feel alone and that there is nobody to discuss our problems with. And even though English can be a common language, it may at times make real and deep understanding difficult. Normally our social network, friends and the family provide us with enough support in difficult life situations. But when we have to spend some time far away from our home land we may need some additional help. In such cases mentalhygenic consultation and a helping relationship has increased value.


Mental balance does not come automatically; we have to work for it. This work is hard sometimes and leads along the challenging path of self-knowledge towards a more balanced and stable personality. We work with short-term, goal-oriented methods according to the problems. I offer long-term supportive therapy as well where the aim is not just problem-solving but improving the personality.



When you are reading this webpage you have already made the first very important step - you have recognised that there is a problem and you need to change something! And this means you do have the courage to face the problems.

If you want to live a quality life here in Hungary as well... If mental health and balance is important to you... If you are ready for the development...

Let's find the solution together! Feel free to contact me!

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